Chicken katsu sandwich

Chicken katsu sandwich

Lunch

Item Rating: 68/100

1 serving (250 grams) contains 550 calories, 30.0 grams of protein, 25.0 grams of fat, and 60.0 grams of carbohydrates.

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518.9
calories
28.3
protein
56.6
carbohydrates
23.6
fat

Nutrition Information

1 cup (235.8g)
Calories
518.9
% Daily Value*
Total Fat 23.6 g 30%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0 g
Cholesterol 66.0 mg 22%
Sodium 849.1 mg 36%
Total Carbohydrates 56.6 g 20%
Dietary Fiber 2.8 g 10%
Sugars 7.5 g
protein 28.3 g 56%
Vitamin D 0 mcg 0%
Calcium 94.3 mg 7%
Iron 2.4 mg 13%
Potassium 283.0 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🥩 High protein

Source of Calories

41.0%
20.5%
38.5%
Fat: 212 cal (38.5%)
Protein: 113 cal (20.5%)
Carbs: 226 cal (41.0%)

About Chicken katsu sandwich

The Chicken Katsu Sandwich is a fusion-inspired dish that combines crispy Japanese-style breaded chicken with the convenience of a handheld meal. Originating from Japanese cuisine, chicken katsu is traditionally made by coating chicken in panko bread crumbs and frying it until golden. In this sandwich, the chicken is layered between slices of soft bread or a brioche bun, often accompanied by tangy tonkatsu sauce, mayo, shredded cabbage, or pickles for added texture and flavor. While the sandwich offers a satisfying crunch and savory taste, it is often calorie-dense due to frying and richer condiments. Healthier versions can be made by baking the chicken instead of frying, using whole-grain bread, or minimizing sauces. This dish is popular due to its bold flavors and blend of crispy and fresh elements, making it an indulgent yet versatile choice.