Chicken katsu sandwhich

Chicken katsu sandwhich

Lunch

Item Rating: 65/100

1 serving (250 grams) contains 600 calories, 30.0 grams of protein, 25.0 grams of fat, and 60.0 grams of carbohydrates.

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566.0
calories
28.3
protein
56.6
carbohydrates
23.6
fat

Nutrition Information

1 cup (235.8g)
Calories
566.0
% Daily Value*
Total Fat 23.6 g 30%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0 g
Cholesterol 66.0 mg 22%
Sodium 1132.1 mg 49%
Total Carbohydrates 56.6 g 20%
Dietary Fiber 2.8 g 10%
Sugars 7.5 g
protein 28.3 g 56%
Vitamin D 0 mcg 0%
Calcium 94.3 mg 7%
Iron 2.4 mg 13%
Potassium 283.0 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

41.0%
20.5%
38.5%
Fat: 212 cal (38.5%)
Protein: 113 cal (20.5%)
Carbs: 226 cal (41.0%)

About Chicken katsu sandwhich

The Chicken Katsu Sandwich is a Japanese-inspired dish that blends crispy textures with rich flavors. It features a golden, panko-breaded chicken cutlet, expertly fried until crunchy, nestled between slices of fluffy white bread—often milk bread or Japanese shokupan. Traditionally served with a layer of tangy tonkatsu sauce and a touch of creamy mayonnaise, it can also include fresh shredded cabbage for added crunch and nutrients. While undeniably indulgent, the sandwich provides a good source of protein from the chicken. However, the frying process and choice of sauce may contribute to higher levels of fat and sodium, depending on preparation. Opting for whole-grain bread or incorporating more vegetables can make it a balanced choice. Perfect for a quick meal or snack, the Chicken Katsu Sandwich delivers bold flavors with an irresistible texture that celebrates the comforting essence of Japanese street food.