1 serving (200 grams) contains 450 calories, 20.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.1 mg | 15% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken katsu rolls
Chicken Katsu Rolls combine the crispy goodness of Japanese chicken katsu with sushi-inspired presentation. This dish typically consists of tender chicken cutlets, breaded and fried to golden perfection, paired with steamed rice, thinly sliced vegetables like cucumber and carrot, and wrapped in nori seaweed. Often served with a drizzle of tonkatsu sauce or spicy mayonnaise, these rolls are packed with flavor and texture. Originating as a fusion twist on traditional Japanese comfort food, they offer a balanced mix of protein from the chicken and fiber from the veggies. However, the frying process adds calories and fat, so moderation is key for those watching their diet. The nori provides vitamins and minerals like iodine, while the rice adds energy-fueling carbohydrates. Chicken Katsu Rolls are a delicious indulgence that blends traditional Japanese culinary techniques with a contemporary sushi-style presentation.
