Chicken katsu rice

Chicken katsu rice

Dinner

Item Rating: 67/100

One cup of Chicken katsu rice is around 250 grams and contains approximately 706.6 calories, 29.5 grams of protein, 22.5 grams of fat, and 112.7 grams of carbohydrates.

Chicken Katsu Rice is a delicious Japanese dish featuring crispy, breaded chicken cutlets served over a bed of fluffy rice. Originating from Japan, it's often accompanied by a savory tonkatsu sauce that adds a rich flavor to the tender chicken. The dish is balanced with fresh salad or vegetables, providing essential vitamins. While the chicken offers a great source of protein, the breading adds a bit of indulgence, making it a satisfying treat. Perfect for those who crave a hearty meal with a touch of Asian flair, Chicken Katsu Rice is a comforting classic you won't want to miss!

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706.6
calories
29.5
protein
112.7
carbohydrates
22.5
fat

Nutrition Information

1 cup (250g)
Calories
706.6
% Daily Value*
Total Fat 22.5 g 28%
Saturated Fat 4.1 g 20%
Polyunsaturated Fat 0 g
Cholesterol 78.2 mg 26%
Sodium 1011.7 mg 43%
Total Carbohydrates 112.7 g 40%
Dietary Fiber 3.3 g 11%
Sugars 4.5 g
protein 29.5 g 59%
Vitamin D 0 mcg 0%
Calcium 30.1 mg 2%
Iron 2.6 mg 14%
Potassium 300.7 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

58.4%
15.3%
26.3%
Fat: 202 cal (26.3%)
Protein: 118 cal (15.3%)
Carbs: 450 cal (58.4%)