One cup of Chicken katsu is around 236.2 grams and contains approximately 572.4 calories, 63.7 grams of protein, 23.0 grams of fat, and 35.7 grams of carbohydrates.
Chicken Katsu is a delicious Japanese dish featuring tender chicken fillets, pounded thin, and coated in crispy panko breadcrumbs. This golden-brown delight is typically served with a tangy katsu sauce, steamed rice, and fresh cabbage, offering a perfect balance of flavors and textures. While the crunchy exterior provides an irresistible crunch, the chicken inside remains juicy and flavorful. Though it’s comforting and satisfying, it can be a bit indulgent due to the frying. However, you can make it healthier by baking instead of frying and serving it with plenty of veggies. Dive into a plate of Chicken Katsu and enjoy this delightful taste of Japan!
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Nutrition Information
Calories |
572.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.0 g | 29% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 35.7 g | 12% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 63.7 g | 127% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
