1 serving (400 grams) contains 650 calories, 30.0 grams of protein, 20.0 grams of fat, and 80.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
384.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.0 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.5 mg | 11% | |
| Sodium | 710.1 mg | 30% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 1.8 g | 6% | |
| Sugars | 3.0 g | ||
| protein | 17.8 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 29.6 mg | 2% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 177.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken katsu noodles
Chicken Katsu Noodles is a flavorful dish inspired by Japanese cuisine, combining crispy chicken katsu with a bed of warm, savory noodles. The chicken is breaded with panko crumbs and fried to golden perfection, offering a satisfying crunch. Typically served with egg noodles, the dish is complemented by a tangy tonkatsu sauce or a light soy-based dressing, providing balance to its hearty texture. Fresh vegetables like bok choy, scallions, or carrots are often included, adding nutrients and color. While rich in protein from the chicken, the fried preparation increases its calorie and fat content. The noodles contribute carbohydrates, and any added vegetables provide fiber and vitamins. Moderation is key, as the dish can be heavy on sodium and fats depending on its preparation and portion size. For a healthier twist, baking the chicken or using whole-grain noodles can make it a lighter yet still satisfying meal choice.
