One cup of Chicken katsu don is around 238 grams and contains approximately 490.7 calories, 22.7 grams of protein, 23.3 grams of fat, and 46.0 grams of carbohydrates.
Chicken Katsu Don is a delicious Japanese dish that features breaded and fried chicken cutlets, served over a steaming bowl of rice. Topped with a savory sauce and fluffy scrambled eggs, it combines rich flavors with a comforting texture. The crispy chicken adds a satisfying crunch, while the eggs provide a creamy, protein-packed element. Traditionally enjoyed as a hearty meal, it balances indulgence with the wholesome benefits of chicken and eggs, though its fried nature can be a treat best enjoyed in moderation. Dive into this flavorful fusion of comfort food and Japanese cuisine—Chicken Katsu Don is sure to delight!
Calories |
490.7 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 23.3 g | 29% | |
Saturated Fat | 4.7 g | 23% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 132 mg | 44% | |
Sodium | 1053.3 mg | 45% | |
Total Carbohydrates | 46.0 g | 16% | |
Dietary Fiber | 4.0 g | 14% | |
Sugars | 5.3 g | ||
protein | 22.7 g | 45% | |
Vitamin D | 0.7 mcg | 3% | |
Calcium | 101.3 mg | 7% | |
Iron | 4.0 mg | 22% | |
Potassium | 473.3 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.