Chicken katsu curry

Chicken katsu curry

Dinner

Item Rating: 67/100

1 serving (350 grams) contains 800 calories, 40.0 grams of protein, 35.0 grams of fat, and 90.0 grams of carbohydrates.

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540.5
calories
27.0
protein
60.8
carbohydrates
23.6
fat

Nutrition Information

1 cup (236.5g)
Calories
540.5
% Daily Value*
Total Fat 23.6 g 30%
Saturated Fat 6.8 g 34%
Polyunsaturated Fat 0 g
Cholesterol 67.6 mg 22%
Sodium 810.8 mg 35%
Total Carbohydrates 60.8 g 22%
Dietary Fiber 3.4 g 12%
Sugars 6.8 g
protein 27.0 g 54%
Vitamin D 0 mcg 0%
Calcium 33.8 mg 2%
Iron 1.4 mg 7%
Potassium 337.8 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

43.2%
19.2%
37.7%
Fat: 212 cal (37.7%)
Protein: 108 cal (19.2%)
Carbs: 243 cal (43.2%)

About Chicken katsu curry

Chicken Katsu Curry is a popular Japanese dish that combines crispy breaded chicken cutlets with a rich, savory curry sauce. Originating from Japan, this meal reflects a fusion of Western-style fried chicken and traditional Japanese curry, which is mildly spiced and often enhanced with vegetables like carrots and potatoes. The chicken is coated in panko breadcrumbs and deep-fried, giving it a satisfying crunch, while the curry sauce is made from a roux blended with stock, curry powder, and seasonings. While Chicken Katsu Curry is undeniably hearty and flavorful, it’s typically high in calories and fat due to the fried chicken and curry-rich roux. However, the inclusion of vegetables provides some nutritional value, adding fiber and vitamins to the dish. Pairing it with steamed rice completes the meal but adds additional carbs, making portion control important for those mindful of balanced eating.