1 serving (180 grams) contains 360 calories, 20.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.7 g | 25% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 65.8 mg | 21% | |
| Sodium | 1052.6 mg | 45% | |
| Total Carbohydrates | 39.5 g | 14% | |
| Dietary Fiber | 2.6 g | 9% | |
| Sugars | 2.6 g | ||
| protein | 26.3 g | 52% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 197.4 mg | 15% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 328.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken kasadia
Chicken Quesadilla, a staple of Mexican-inspired cuisine, is a savory dish that features shredded chicken, melted cheese, and a variety of flavorful seasonings pressed between two flour tortillas and grilled to perfection. Often accompanied by sides like salsa, guacamole, or sour cream, it offers a satisfying combination of protein, carbohydrates, and fats. The chicken provides a lean source of protein essential for muscle maintenance, while the tortilla and cheese add energy with carbs and fats. However, depending on preparation, it may be high in sodium and saturated fats, especially if made with processed cheese or served with heavy toppings. Opting for whole-grain tortillas, reduced-fat cheese, and fresh ingredients can make it a healthier choice. This dish’s customizable nature makes it versatile, allowing for the inclusion of veggies and herbs to enhance nutritional benefits while retaining the bold, comforting flavors that make it so popular.
