1 serving (100 grams) contains 206 calories, 12.0 grams of protein, 12.0 grams of fat, and 14.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
490.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 95.2 mg | 31% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 33.3 g | 12% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken karrage
Chicken Karaage is a popular Japanese dish featuring bite-sized pieces of chicken marinated in a blend of soy sauce, garlic, ginger, and other seasonings, then coated in flour or potato starch and deep-fried until crispy. This flavorful dish originated in Japan and is celebrated for its juicy, tender interior and golden, crunchy exterior. While the frying process adds a rich texture and taste, it also increases its calorie and fat content. However, chicken itself is a great source of lean protein and essential nutrients like B vitamins. Depending on the cooking oil used, fried foods can contribute to higher levels of saturated fats, but pairing Chicken Karaage with fresh vegetables or serving it in smaller portions can help balance the meal. Enjoyed across cuisines, it’s a delicious indulgence, best savored in moderation.
