One cup of Chicken karhai is around 235 grams and contains approximately 353.0 calories, 29.0 grams of protein, 24.0 grams of fat, and 12 grams of carbohydrates.
Chicken Karhai is a vibrant and aromatic dish hailing from the heart of Pakistani and North Indian cuisine. Packed with tender pieces of chicken, it's cooked in a beautifully spiced gravy made from tomatoes, green chilies, ginger, and a blend of traditional spices like cumin and coriander. This dish bursts with flavor and is often garnished with fresh cilantro and green peppers, making it a feast for the senses. While it's rich in protein, the use of healthy ingredients like tomatoes and spices offers a host of health benefits. Perfect for a cozy family dinner or a festive gathering, Chicken Karhai is a delightful experience you simply can't miss!
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Nutrition Information
Calories |
353.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.0 g | 30% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 12 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 29.0 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
