Chicken karai

Item Rating: 69/100

One cup of Chicken karai is around 236 grams and contains approximately 330 calories, 28 grams of protein, 19 grams of fat, and 9.4 grams of carbohydrates.

Chicken Karai is a flavorful and aromatic dish originating from the vibrant kitchens of South Asia. This spicy stir-fry features tender pieces of chicken, sautéed with fresh tomatoes, green chilies, garlic, and a blend of traditional spices like cumin and coriander. Often cooked in a wok-like vessel called a karai, it locks in all those delicious flavors. With its high protein content from chicken and the goodness of fresh vegetables, it offers a nourishing meal, especially when paired with whole grain naan or rice. While it packs a spicy punch, the rich oils used can add extra calories, so moderation is key. Dive into the deliciousness of Chicken Karai today!

Nutrition Facts

Serving size	(235.8491g)

Amount per serving	% Daily Value*
Calories	330.1887

Total Fat 18.8679g	0%
Saturated Fat 4.717g	0%
Polyunsaturated Fat g
Cholesterol 94.3396mg	0%
Sodium 754.717mg	0%
Total Carbohydrate 9.434g	0%
Dietary Fiber 1.8868g	0%
Total Sugars 4.717g
Protein 28.3019g	0%

Vitamin D 0IU	0%
Calcium 47.1698mg	0%
Iron 1.8868mg	0%
Potassium 377.3585mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.9%

Protein: 35.3%

Carbs: 11.8%