One cup of Chicken karai is around 237.4 grams and contains approximately 226.3 calories, 23.2 grams of protein, 10.1 grams of fat, and 15.2 grams of carbohydrates.
Chicken Karai is a flavorful and aromatic dish originating from the vibrant kitchens of South Asia. This spicy stir-fry features tender pieces of chicken, sautéed with fresh tomatoes, green chilies, garlic, and a blend of traditional spices like cumin and coriander. Often cooked in a wok-like vessel called a karai, it locks in all those delicious flavors. With its high protein content from chicken and the goodness of fresh vegetables, it offers a nourishing meal, especially when paired with whole grain naan or rice. While it packs a spicy punch, the rich oils used can add extra calories, so moderation is key. Dive into the deliciousness of Chicken Karai today!
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Nutrition Information
Calories |
226.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.1 g | 12% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 53.5 mg | 17% | |
| Sodium | 84.8 mg | 3% | |
| Total Carbohydrates | 15.2 g | 5% | |
| Dietary Fiber | 3.0 g | 10% | |
| Sugars | 1.0 g | ||
| protein | 23.2 g | 46% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 60.6 mg | 4% | |
| Iron | 2.3 mg | 12% | |
| Potassium | 338.4 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
