One cup of Chicken karahi is around 235.3 grams and contains approximately 353.3 calories, 29.4 grams of protein, 23.5 grams of fat, and 11.8 grams of carbohydrates.
Chicken Karahi is a vibrant and flavorful dish from the heart of South Asian cuisine. This aromatic stir-fry features tender chicken pieces cooked in a traditional wok-like vessel called a karahi, simmered with fresh tomatoes, green chilies, and a blend of spices like ginger, garlic, and garam masala. Rich in protein and packed with nutrients from the spices and vegetables, Chicken Karahi offers a wholesome meal option. While it can be indulgent with its oil and spices, it’s often served with whole grain naan or rice, balancing taste and nutrition. Dive into this culinary delight that celebrates bold flavors and aromatic spices!
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Nutrition Information
Calories |
353.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 941.9 mg | 40% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
