Chicken karage rice bowl

Chicken karage rice bowl

Lunch

Item Rating: 70/100

One cup of Chicken karage rice bowl is around 235.8 grams and contains approximately 471.7 calories, 23.6 grams of protein, 18.9 grams of fat, and 56.6 grams of carbohydrates.

Chicken Karage Rice Bowl is a delightful Japanese dish that features succulent, marinated chicken, coated in a crispy batter and fried to golden perfection. Served over a bed of fluffy, steamed rice, it’s often garnished with vibrant vegetables like fresh cucumber and carrots, enhancing both flavor and nutrition. Topped with a drizzle of savory soy sauce and a sprinkle of sesame seeds, this bowl combines rich, indulgent textures with a satisfying crunch. While the fried chicken adds a dose of flavor, paired with wholesome veggies and rice, it offers a balanced meal that’s both comforting and delicious!

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471.7
calories
23.6
protein
56.6
carbohydrates
18.9
fat

Nutrition Information

1 cup (235.8g)
Calories
471.7
% Daily Value*
Total Fat 18.9 g 24%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0 g
Cholesterol 66.0 mg 22%
Sodium 754.7 mg 32%
Total Carbohydrates 56.6 g 20%
Dietary Fiber 2.8 g 10%
Sugars 1.9 g
protein 23.6 g 47%
Vitamin D 0 mcg 0%
Calcium 18.9 mg 1%
Iron 1.9 mg 10%
Potassium 283.0 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

46.1%
19.2%
34.7%
Fat: 170 cal (34.7%)
Protein: 94 cal (19.2%)
Carbs: 226 cal (46.1%)