One cup of Chicken karage is around 236.8 grams and contains approximately 506.8 calories, 42.6 grams of protein, 28.4 grams of fat, and 21.1 grams of carbohydrates.
Chicken Karage is a delicious Japanese dish that features succulent pieces of marinated chicken, typically coated in a light, crispy batter and fried to golden perfection. The chicken is often seasoned with soy sauce, garlic, and ginger, giving it a savory depth of flavor. While it’s traditionally served with a squeeze of fresh lemon and a side of mayo, you can enjoy it with a variety of dipping sauces. Though it’s indulgent with its crispy texture and rich flavor, chicken karage can also be a source of protein. Just remember to enjoy it in moderation, as the frying adds extra calories. Dive into this delightful fusion of taste and texture that will transport your taste buds straight to Japan!
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Nutrition Information
Calories |
506.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 151.6 mg | 50% | |
| Sodium | 1688.7 mg | 73% | |
| Total Carbohydrates | 21.1 g | 7% | |
| Dietary Fiber | 0.9 g | 3% | |
| Sugars | 0.5 g | ||
| protein | 42.6 g | 85% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.1 mg | 2% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 606.3 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
