1 serving (100 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 1190.5 mg | 51% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken karage
Chicken Karaage is a popular Japanese dish featuring bite-sized pieces of chicken, typically thigh meat, marinated in a blend of soy sauce, ginger, garlic, and sake. After marination, the chicken is lightly coated in potato starch or flour and deep-fried until golden and crispy. Known for its tender interior and savory, umami-rich flavor, karaage is often served with a wedge of lemon, shredded cabbage, or dipping sauces to complement its crunch. While high in protein from the chicken, karaage is not without indulgence—its deep-frying process adds significant calories and fat, making it less heart-healthy compared to grilled or steamed options. However, it can be enjoyed in moderation as part of a balanced diet. Opting for air-fried versions or limiting the portion size are ways to make this comforting dish a lighter treat without sacrificing flavor.
