Chicken karaage

Chicken karaage

Appetizer

Item Rating: 61/100

1 serving (100 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 15.0 grams of carbohydrates.

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595.2
calories
47.6
protein
35.7
carbohydrates
35.7
fat

Nutrition Information

1 cup (238.1g)
Calories
595.2
% Daily Value*
Total Fat 35.7 g 45%
Saturated Fat 7.1 g 35%
Polyunsaturated Fat 0 g
Cholesterol 166.7 mg 55%
Sodium 1190.5 mg 51%
Total Carbohydrates 35.7 g 12%
Dietary Fiber 0 g 0%
Sugars 2.4 g
protein 47.6 g 95%
Vitamin D 0 mcg 0%
Calcium 23.8 mg 1%
Iron 2.4 mg 13%
Potassium 476.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

21.8%
29.1%
49.1%
Fat: 321 cal (49.1%)
Protein: 190 cal (29.1%)
Carbs: 142 cal (21.8%)

About Chicken karaage

Chicken Karaage is a popular Japanese dish made by marinating bite-sized pieces of chicken, traditionally thigh meat, in a flavorful mixture of soy sauce, ginger, garlic, and other seasonings. The marinated chicken is then coated in a light layer of potato starch or flour and deep-fried to achieve a crispy, golden-brown exterior while keeping the inside juicy and tender. Originating in Japan, this dish is often enjoyed as a snack, appetizer, or part of a main meal. While Chicken Karaage is rich in protein, its deep-frying process adds extra calories and fat, making it a treat best enjoyed in moderation. For a healthier twist, some recipes bake or air-fry the chicken instead. Paired with fresh greens or rice, it offers a balance of flavors and textures that exemplify Japanese comfort food.