1 serving (200 grams) contains 300 calories, 35.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 105.9 mg | 35% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 5.9 g | 2% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 41.2 g | 82% | |
| Vitamin D | 11.8 mcg | 59% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken kali mirch
Chicken Kali Mirch, or "Black Pepper Chicken," is a flavorful dish rooted in Indian cuisine. This hearty recipe features tender chicken pieces simmered in a creamy, spiced gravy with a peppery kick. Key ingredients include chicken, black pepper, yogurt or cream, onions, garlic, ginger, and a blend of warming spices like cumin and coriander. The bold use of black pepper not only enhances its taste but also adds antioxidant and anti-inflammatory benefits. High protein content from the chicken makes it a satisfying dish, while the base of yogurt or cream carries essential calcium but adds richness that increases calorie content. Though the dish is indulgent, it can be prepared with lighter alternatives to balance nutrition. Chicken Kali Mirch is beloved for its aromatic depth and elegant simplicity, offering a distinctive taste that marries healthful qualities with comfort-food appeal.
