One cup of Chicken kale salad is around 237.4 grams and contains approximately 416.2 calories, 35.4 grams of protein, 18.2 grams of fat, and 24.2 grams of carbohydrates.
Chicken Kale Salad is a vibrant and nutritious dish that combines tender, grilled chicken with fresh, leafy kale. This hearty salad often features colorful additions like cherry tomatoes, crunchy cucumbers, and creamy avocado, all drizzled with a zesty lemon vinaigrette. Originating from the health-conscious culinary scene, it's packed with essential vitamins and antioxidants, making it a perfect choice for a light yet satisfying meal. With lean protein from the chicken and fiber-rich kale, this salad supports your wellness goals while delivering delicious flavors. Enjoy a taste of healthy eating with every bite!
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Nutrition Information
Calories |
416.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.2 g | 23% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.8 mg | 27% | |
| Sodium | 593.9 mg | 25% | |
| Total Carbohydrates | 24.2 g | 8% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 5.9 g | ||
| protein | 35.4 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 177.8 mg | 13% | |
| Iron | 3.0 mg | 16% | |
| Potassium | 832.3 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
