1 serving (200 grams) contains 300 calories, 25.0 grams of protein, 20.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.7 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken kadai
Chicken Kadai is a popular dish rooted in North Indian cuisine, known for its bold flavors and aromatic spices. It features tender, succulent pieces of chicken cooked in a thick, tomato-based gravy infused with freshly ground spices like coriander, cumin, and garam masala. Bell peppers, onions, and garlic add a hearty texture and rich flavor to the dish, while fresh coriander leaves provide a fragrant finish. Traditionally prepared in a "kadai" (a type of wok), it is a nutrient-packed meal offering a good source of lean protein from the chicken and essential vitamins from the vegetables. However, the dish can be high in calories and saturated fat depending on the amount of oil or cream used in some recipes. For a healthier version, it can be cooked with minimal oil and paired with whole-grain options like brown rice or roti.
