1 serving (150 grams) contains 200 calories, 25.0 grams of protein, 10.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
320.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 20% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 120 mg | 40% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 8.0 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 40.0 g | 80% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 24 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken kababs
Chicken kababs are a flavorful dish originating from Middle Eastern and South Asian cuisines, widely enjoyed for their balance of spices and smoky grilled texture. Typically made from marinated chunks of chicken, the seasoning often includes a blend of garlic, ginger, cumin, coriander, turmeric, and lemon juice, resulting in a rich and zesty profile. The chicken is skewered and grilled, offering a lean protein option that is low in fat when skinless cuts are used. Nutritionally, chicken kababs are rich in vitamins like B6 and niacin, and the spices contribute beneficial antioxidants. Served with fresh vegetables, they make a wholesome meal. However, depending on preparation, some kababs may incorporate creamy marinades or be paired with calorie-dense sides like naan or rice, which can increase caloric intake. Opting for grilled versions and lighter accompaniments enhances their healthiness, making them a nutritious choice for many diets.
