Chicken kaarage

Chicken kaarage

Appetizer

Item Rating: 61/100

1 serving (100 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 15.0 grams of carbohydrates.

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595.2
calories
47.6
protein
35.7
carbohydrates
35.7
fat

Nutrition Information

1 cup (238.1g)
Calories
595.2
% Daily Value*
Total Fat 35.7 g 45%
Saturated Fat 7.1 g 35%
Polyunsaturated Fat 0 g
Cholesterol 166.7 mg 55%
Sodium 1190.5 mg 51%
Total Carbohydrates 35.7 g 12%
Dietary Fiber 0 g 0%
Sugars 2.4 g
protein 47.6 g 95%
Vitamin D 0 mcg 0%
Calcium 23.8 mg 1%
Iron 2.4 mg 13%
Potassium 476.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🥩 High protein

Source of Calories

21.8%
29.1%
49.1%
Fat: 321 cal (49.1%)
Protein: 190 cal (29.1%)
Carbs: 142 cal (21.8%)

About Chicken kaarage

Chicken Karaage is a popular Japanese dish featuring bite-sized pieces of chicken marinated in a mixture of soy sauce, ginger, and garlic, then coated in a light flour or potato starch batter before being deep-fried to golden perfection. Known for its crisp exterior and tender, juicy interior, Karaage is a flavorful treat often served as an appetizer, snack, or part of a meal. While its protein-rich chicken content can provide essential nutrients like iron and zinc, the dish is high in calories and fat due to the frying process. Opting for smaller portions or pairing it with fresh vegetables can balance its indulgence with nutritional value. Karaage reflects the culinary artistry of Japan, marrying bold flavors with satisfying textures.