1 serving (250 grams) contains 350 calories, 20.0 grams of protein, 25.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.6 g | 30% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 66.0 mg | 22% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.8 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken ka salan
Chicken Ka Salan is a flavorful curry dish rooted in South Asian, specifically Indian and Pakistani, cuisine. It features tender chicken simmered in a rich gravy made with onions, tomatoes, yogurt, and an aromatic blend of spices such as turmeric, cumin, coriander, and garam masala. Traditionally served with rice or naan, it is known for its depth of flavor and comforting warmth. Packed with protein from the chicken, the dish also contains antioxidants from spices, which may support overall health. However, its nutritional profile can vary based on preparation; the use of ghee or excessive oil can increase saturated fat content, while cream or full-fat yogurt can add extra calories. When prepared with lean chicken and minimal oil, Chicken Ka Salan can be a balanced and satisfying dish for various dietary needs while offering a taste of classic South Asian culinary tradition.
