1 serving (250 grams) contains 150 calories, 10.0 grams of protein, 3.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.6 mg | 7% | |
| Sodium | 471.7 mg | 20% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 0.9 g | 3% | |
| Sugars | 0.9 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18.9 mg | 1% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 141.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken jook
Chicken jook, also known as chicken congee, is a comforting rice porridge originating from Chinese cuisine, often enjoyed across Asia. This dish is made by simmering rice in a generous amount of water or broth until it reaches a creamy consistency. Tender pieces of chicken are added for protein, along with ginger, scallions, and sometimes garlic, which provide flavor and potential anti-inflammatory benefits. Optional toppings like soy sauce, sesame oil, boiled eggs, or pickled vegetables allow for customization. Jook is hydrating and easy to digest, making it a popular remedy for illness or recovery. The dish is relatively low in fat and calories but can become heavier in sodium depending on the choice and amount of seasoning. This simple yet nourishing meal pairs well with a variety of ingredients, offering both warmth and versatility to fit diverse nutritional needs.
