Chicken jook

Chicken jook

Breakfast

Item Rating: 75/100

One cup of Chicken jook is around 238 grams and contains approximately 147 calories, 7.3 grams of protein, 3.4 grams of fat, and 22 grams of carbohydrates.

Chicken Jook is a comforting Asian porridge made with tender chicken, rice, and rich broth, simmered to creamy perfection. Originating from Chinese cuisine, this dish is often enjoyed as a soothing remedy for the soul. Packed with protein from the chicken and easily digestible carbohydrates from the rice, Chicken Jook is not only delicious but also nourishing, making it ideal for recovery or a gentle meal any time of day. Infused with ginger and garnished with green onions, it's a warm bowl of love that brings people together.

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147
calories
7.3
protein
22
carbohydrates
3.4
fat

Nutrition Information

1 cup (238g)
Calories
147
% Daily Value*
Total Fat 3.4 g 4%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrates 22 g 8%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 7.3 g 14%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

59.5%
19.8%
20.7%
Fat: 30 cal (20.7%)
Protein: 29 cal (19.8%)
Carbs: 88 cal (59.5%)