Chicken jook
Item Rating: 69/100
One cup of Chicken jook is around 238 grams and contains approximately 147 calories, 7.3 grams of protein, 3.4 grams of fat, and 22 grams of carbohydrates.
Chicken Jook is a comforting Asian porridge made with tender chicken, rice, and rich broth, simmered to creamy perfection. Originating from Chinese cuisine, this dish is often enjoyed as a soothing remedy for the soul. Packed with protein from the chicken and easily digestible carbohydrates from the rice, Chicken Jook is not only delicious but also nourishing, making it ideal for recovery or a gentle meal any time of day. Infused with ginger and garnished with green onions, it's a warm bowl of love that brings people together.
Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Nutrition Facts
| Serving size | (237.8641g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 146.6021 |
| Total Fat 3.3981g | 0% |
| Saturated Fat 0.971g | 0% |
| Cholesterol 24.2719mg | 0% |
| Sodium 582.5244mg | 0% |
| Total Carbohydrate 21.8447g | 0% |
| Dietary Fiber 0.4855g | 0% |
| Total Sugars 0.4855g | |
| Protein 7.2815g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 19.4176mg | 0% |
| Iron 1.1651mg | 0% |
| Potassium 145.6311mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 20.8%
Protein: 19.8%
Carbs: 59.4%