Chicken jambalaya

Item Rating: 72/100

One cup of Chicken jambalaya is around 240 grams and contains approximately 288 calories, 19 grams of protein, 9.6 grams of fat, and 38 grams of carbohydrates.

Chicken Jambalaya is a savory and comforting dish that hails from the vibrant Creole and Cajun cuisine of Louisiana. This one-pot meal features tender chicken simmered with flavorful ingredients like bell peppers, onions, and garlic, all combined with spicy andouille sausage, fresh tomatoes, and long-grain rice. The blend of spices, including paprika and cayenne, brings a delightful kick. While it’s a hearty dish, you can make it healthier by opting for lean chicken and loading it with veggies, striking a perfect balance between indulgence and nutrition. Enjoy the bold flavors and rich culture in every delicious bite!

Nutrition Facts

Serving size	(240g)

Amount per serving	% Daily Value*
Calories	288

Total Fat 9.6g	0%
Saturated Fat 2.88g	0%
Polyunsaturated Fat g
Cholesterol 48mg	0%
Sodium 768mg	0%
Total Carbohydrate 38.4g	0%
Dietary Fiber 2.88g	0%
Total Sugars 4.8g
Protein 19.2g	0%

Vitamin D 0IU	0%
Calcium 38.4mg	0%
Iron 1.92mg	0%
Potassium 384mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.3%

Protein: 24.2%

Carbs: 48.5%