1 serving (250 grams) contains 300 calories, 20.0 grams of protein, 8.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 37.7 g | 13% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 3.8 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken jambalaya
Chicken Jambalaya is a flavorful one-pot dish originating from Louisiana Creole cuisine, blending Spanish, French, and African culinary influences. This hearty meal typically includes chicken, smoked sausage, rice, and a medley of vegetables such as bell peppers, onions, and celery, seasoned with a robust mix of spices like paprika, garlic, and cayenne pepper. Packed with protein from the chicken and sausage, Jambalaya also delivers fiber and vitamins through its vegetable components. Its high spice content can boost metabolism and enhance flavor without relying on excess fat. However, the dish can be high in sodium, especially when prepared with sausage or store-bought broth, making it important to choose low-sodium options and maintain portion control. A versatile and satisfying recipe, Chicken Jambalaya is an excellent example of how nutritious ingredients can come together in a dish full of bold, comforting flavors.
