One cup of Chicken jambalaya is around 244 grams and contains approximately 393.0 calories, 26.1 grams of protein, 21.2 grams of fat, and 22.7 grams of carbohydrates.
Chicken Jambalaya is a savory and comforting dish that hails from the vibrant Creole and Cajun cuisine of Louisiana. This one-pot meal features tender chicken simmered with flavorful ingredients like bell peppers, onions, and garlic, all combined with spicy andouille sausage, fresh tomatoes, and long-grain rice. The blend of spices, including paprika and cayenne, brings a delightful kick. While it’s a hearty dish, you can make it healthier by opting for lean chicken and loading it with veggies, striking a perfect balance between indulgence and nutrition. Enjoy the bold flavors and rich culture in every delicious bite!
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Nutrition Information
Calories |
393.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.2 g | 27% | |
| Saturated Fat | 6.2 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 98.0 mg | 32% | |
| Sodium | 488 mg | 21% | |
| Total Carbohydrates | 22.7 g | 8% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.0 g | ||
| protein | 26.1 g | 52% | |
| Vitamin D | 8 mcg | 40% | |
| Calcium | 46.0 mg | 3% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 412.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
