Chicken jalfrezi

Chicken jalfrezi

Dinner

Item Rating: 72/100

One cup of Chicken jalfrezi is around 235 grams and contains approximately 294 calories, 24.0 grams of protein, 18.0 grams of fat, and 12 grams of carbohydrates.

Chicken Jalfrezi is a vibrant, spicy dish hailing from the Indian subcontinent, known for its tantalizing blend of flavors. Tender pieces of chicken are stir-fried with colorful bell peppers, onions, and a medley of aromatic spices like cumin and coriander. This dish is not only bursting with taste but also packed with nutrients, offering lean protein and a variety of vitamins from the fresh vegetables. While it can be enjoyed with rice or naan, be mindful of portion sizes, as the rich sauces can add extra calories. Dive into Chicken Jalfrezi for a delicious experience that brings both health and indulgence to your plate!

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294
calories
24.0
protein
12
carbohydrates
18.0
fat

Nutrition Information

1 cup (235g)
Calories
294
% Daily Value*
Total Fat 18.0 g 23%
Saturated Fat 3.5 g 17%
Polyunsaturated Fat 0 g
Cholesterol 82.4 mg 27%
Sodium 705.9 mg 30%
Total Carbohydrates 12 g 4%
Dietary Fiber 3.5 g 12%
Sugars 5.9 g
protein 24.0 g 48%
Vitamin D 0 mcg 0%
Calcium 58.8 mg 4%
Iron 2.4 mg 13%
Potassium 470.6 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🍞 Low carbs

Source of Calories

15.7%
31.4%
52.9%
Fat: 162 cal (52.9%)
Protein: 96 cal (31.4%)
Carbs: 48 cal (15.7%)