1 serving (200 grams) contains 250 calories, 25.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.7 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken jalfrezi
Chicken Jalfrezi is a popular dish originating from Indian cuisine, celebrated for its vibrant flavors and aromatic spices. This dish includes tender pieces of chicken stir-fried with a colorful mix of bell peppers, onions, tomatoes, and green chilies, all coated in a tangy sauce enriched with turmeric, cumin, coriander, and garam masala. It offers a protein-rich foundation thanks to the chicken, while the vegetables provide fiber, vitamins, and antioxidants. Typically cooked in minimal oil, it can be a relatively healthy meal option, especially when paired with whole-grain sides like brown rice or whole-wheat naan. However, the spice level may be intense for some, and portions should be mindful of any added fats or sodium. Chicken Jalfrezi delivers a hearty, flavorful option for those seeking a nutritious, well-rounded meal rooted in South Asian culinary tradition.
