Chicken jalapeno burger

Chicken jalapeno burger

Lunch

Item Rating: 68/100

1 serving (250 grams) contains 450 calories, 30.0 grams of protein, 20.0 grams of fat, and 35.0 grams of carbohydrates.

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424.5
calories
28.3
protein
33.0
carbohydrates
18.9
fat

Nutrition Information

1 cup (235.8g)
Calories
424.5
% Daily Value*
Total Fat 18.9 g 24%
Saturated Fat 5.7 g 28%
Polyunsaturated Fat 0 g
Cholesterol 75.5 mg 25%
Sodium 849.1 mg 36%
Total Carbohydrates 33.0 g 12%
Dietary Fiber 2.8 g 10%
Sugars 4.7 g
protein 28.3 g 56%
Vitamin D 0 mcg 0%
Calcium 141.5 mg 10%
Iron 2.4 mg 13%
Potassium 377.4 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

31.8%
27.3%
41.0%
Fat: 170 cal (41.0%)
Protein: 113 cal (27.3%)
Carbs: 132 cal (31.8%)

About Chicken jalapeno burger

The Chicken Jalapeño Burger is a flavorful twist on classic American cuisine, featuring a tender grilled chicken patty paired with spicy jalapeños for a zesty kick. Nestled in a soft bun, this burger is layered with crisp lettuce, juicy tomato slices, and a creamy, tangy sauce that balances the heat of the peppers. Optional toppings like low-fat cheese add richness while staying mindful of calories. Lean protein from the chicken offers a healthier alternative to beef, making this burger a better choice for those watching their fat intake. However, the jalapeño's fiery heat and the indulgent sauce may not suit sensitive palates. Derived from southwestern culinary influences, this burger combines spice and heartiness in a satisfying meal. Ideal as a protein-packed lunch or dinner, it stays flavorful without overwhelming guilt, though moderation is key for managing sodium and calorie content from sauces and toppings.