1 serving (200 grams) contains 350 calories, 40.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 105.9 mg | 35% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 47.1 g | 94% | |
| Vitamin D | 23.5 mcg | 117% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken italiano
Chicken Italiano is a flavorful dish inspired by Italian cuisine, blending tender, pan-seared chicken breast with vibrant Mediterranean flavors. Typically, the recipe includes juicy tomatoes, fresh basil, garlic, and a drizzle of olive oil, complemented by ingredients like mozzarella or Parmesan cheese for added richness. Often served with vegetables or whole-grain pasta, Chicken Italiano embodies the balance of proteins, healthy fats, and essential nutrients found in traditional Italian cooking. Olive oil and tomatoes provide heart-healthy monounsaturated fats and antioxidants like lycopene, while chicken offers a lean protein source. However, calorie-conscious individuals should note the dish’s potential for higher fat content, particularly if cheese and excess oil are used. Opting for lighter cheese or controlling portion sizes can enhance its nutritional profile. Versatile and satisfying, Chicken Italiano is a wholesome choice for those seeking Mediterranean-inspired meals with a fresh and savory twist.
