Chicken intestine

Chicken intestine

Meat

Item Rating: 67/100

1 serving (100 grams) contains 200 calories, 18.0 grams of protein, 15.0 grams of fat, and 0.0 grams of carbohydrates.

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476.2
calories
42.9
protein
0
carbohydrates
35.7
fat

Nutrition Information

1 cup (238.1g)
Calories
476.2
% Daily Value*
Total Fat 35.7 g 45%
Saturated Fat 11.9 g 59%
Polyunsaturated Fat 0 g
Cholesterol 595.2 mg 198%
Sodium 166.7 mg 7%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 42.9 g 85%
Vitamin D 0 mcg 0%
Calcium 23.8 mg 1%
Iron 3.6 mg 20%
Potassium 357.1 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
34.8%
65.2%
Fat: 321 cal (65.2%)
Protein: 171 cal (34.8%)
Carbs: 0 cal (0.0%)

About Chicken intestine

Chicken intestine, a popular delicacy in various cuisines, notably Southeast Asian and Filipino street food, offers a unique combination of flavors and textures. Often grilled on skewers or stir-fried, this offal is prized for its savory taste and chewy consistency. It is a rich source of protein and essential nutrients like iron, zinc, and vitamin B12, which support muscle growth and blood health. However, its nutritional profile depends heavily on how it’s prepared. Grilling or steaming are healthier methods, while deep-frying or adding heavy sauces may increase fat and calorie content. Chicken intestine is also relatively high in cholesterol, so moderation is key, particularly for those managing heart health. When prepared and cooked properly, chicken intestine can be a flavorful addition to a diverse diet, offering cultural richness alongside nutritional value. Always ensure it’s thoroughly cleaned and cooked to avoid any food safety concerns.