1 serving (300 grams) contains 600 calories, 40.0 grams of protein, 20.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 20% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 80.0 mg | 26% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 0.8 g | 2% | |
| Sugars | 1.6 g | ||
| protein | 32.0 g | 64% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16.0 mg | 1% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken inasal with rice
Chicken Inasal with Rice is a popular Filipino dish celebrated for its harmonious blend of flavors and smoky aroma. Originating from the Visayas region, this grilled chicken is marinated in a vibrant mix of vinegar, calamansi, garlic, ginger, and annatto oil, giving it its distinct orange hue. Served alongside steamed white rice, the dish is often enjoyed with condiments like soy sauce, calamansi juice, and chili. Rich in protein, Chicken Inasal provides essential amino acids to support muscle development. The minimal use of oil and spices in its preparation makes it a lighter option compared to other fried dishes. However, pairing it with white rice increases its carbohydrate content, which may not suit low-carb diets. Additionally, high sodium levels in marinades and condiments should be monitored for those with salt-sensitive health conditions. Nonetheless, this dish offers a delightful balance of taste and nutrition when eaten in moderation.
