One cup of Chicken in yogurt sauce is around 240 grams and contains approximately 170.4 calories, 16.8 grams of protein, 2.4 grams of fat, and 17.6 grams of carbohydrates.
Chicken In Yogurt Sauce is a delicious, creamy dish that hails from the rich culinary tradition of Mediterranean cuisine. This flavorful recipe features tender chicken pieces simmered in a tangy yogurt sauce, infused with aromatic spices like garlic, cumin, and coriander. The yogurt not only adds a delightfully smooth texture but also packs a protein punch while being lower in fat than heavy creams. Perfectly paired with fragrant rice or warm flatbreads, this dish is a wholesome option that brings vibrant flavors and a touch of comfort to your table. Enjoy a taste of the Mediterranean that's both satisfying and nourishing!
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Nutrition Information
Calories |
170.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 21.6 mg | 7% | |
| Sodium | 299.2 mg | 13% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.2 g | ||
| protein | 16.8 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
