1 serving (200 grams) contains 250 calories, 30.0 grams of protein, 10.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 5.9 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 411.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken in yogurt sauce
Chicken in Yogurt Sauce is a flavorful dish rooted in Indian cuisine, combining tender chicken simmered in a creamy yogurt-based gravy infused with aromatic spices. Key ingredients include chicken, plain yogurt, garlic, ginger, turmeric, coriander, and garam masala, often complemented by onions and tomatoes. The yogurt provides a rich texture while contributing probiotics, beneficial for gut health. Lean chicken serves as an excellent source of protein, supporting muscle growth and repair. The spices, such as turmeric, offer potential anti-inflammatory and antioxidant benefits. However, the dish's nutritional profile may vary based on preparation, with added fats from oil or cream increasing calorie content. Served with rice or flatbreads, it offers a balanced and satisfying meal, but moderation is key to enjoying its health benefits without overloading on fats or carbohydrates. Overall, Chicken in Yogurt Sauce is a nutritious and flavorful option with roots in traditional Indian culinary practices.
