1 serving (200 grams) contains 350 calories, 30.0 grams of protein, 20.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 11.8 mcg | 59% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken in white sauce
Chicken in White Sauce is a classic dish often rooted in French cuisine, known for its creamy and comforting flavors. The dish typically consists of tender chicken pieces cooked in a rich, velvety sauce made from ingredients like butter, flour, milk or cream, and seasonings such as garlic, onion, and parsley. Variations may include mushrooms, herbs, or lemon for added depth. While the chicken provides lean protein, the white sauce can be calorie-rich due to its use of cream or butter. Selecting low-fat dairy alternatives or reducing the amount of added fat can make this dish a healthier option. Paired with vegetables or served over whole grains, it offers a balanced meal. However, moderation is key for those monitoring saturated fat or calorie intake, making it a dish best enjoyed occasionally as part of a nutritious diet.
