One cup of Chicken in white sauce is around 237.6 grams and contains approximately 272.7 calories, 25.5 grams of protein, 15.8 grams of fat, and 6.1 grams of carbohydrates.
Chicken In White Sauce is a delicious and creamy dish popular in European and American cuisine. Tender pieces of chicken are simmered in a velvety white sauce made from butter, flour, and milk, often infused with garlic and herbs for extra flavor. This comforting meal is typically served over rice or pasta, making it a filling option. While it’s rich and indulgent, the chicken provides a good source of protein, and you can boost its health benefits by adding vegetables like broccoli or spinach. Enjoy this satisfying dish for a hearty family dinner!
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Nutrition Information
Calories |
272.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 145.5 mg | 6% | |
| Total Carbohydrates | 6.1 g | 2% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 0 g | ||
| protein | 25.5 g | 51% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
