One cup of Chicken in white creamy sauce is around 250 grams and contains approximately 412.5 calories, 37.5 grams of protein, 22.5 grams of fat, and 10 grams of carbohydrates.
Chicken In White Creamy Sauce is a deliciously rich dish, featuring tender chicken pieces simmered in a velvety white sauce made from cream, garlic, and a blend of aromatic herbs. Inspired by classic European cuisine, this comforting meal is perfect for cozy dinner gatherings. While the creamy sauce offers indulgence, you can balance it by using lean chicken breasts and adding fresh vegetables like spinach or mushrooms, boosting its nutritional profile. Serve it over whole grain pasta or fluffy brown rice for a wholesome, delightful dining experience that keeps you coming back for more!
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Nutrition Information
Calories |
412.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.5 g | 28% | |
| Saturated Fat | 12.5 g | 62% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 118.8 mg | 39% | |
| Sodium | 1087.5 mg | 47% | |
| Total Carbohydrates | 10 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.5 g | ||
| protein | 37.5 g | 75% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 62.5 mg | 4% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 375 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
