1 serving (100 grams) contains 165 calories, 31.0 grams of protein, 3.6 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
392.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.6 g | 11% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 202.4 mg | 67% | |
| Sodium | 176.2 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 73.8 g | 147% | |
| Vitamin D | 11.9 mcg | 59% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 609.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken in water
Chicken in water refers to chicken cooked or soaked in plain water, typically as part of a straightforward cooking method like poaching or boiling. This preparation is popular in various cuisines for its simplicity, such as Chinese-style poached chicken or chicken stock bases used in Western soups. Nutritionally, chicken in water is a lean protein option, offering vitamins like B6 and B12, along with essential minerals such as phosphorus and selenium. Cooking chicken in water avoids added fats or oils, making it a healthier choice for those managing calories or saturated fat intake. However, seasoning or additives like excessive salt can impact nutritional value. When consumed plain, chicken in water provides a mild flavor and moist texture, ideal for low-fat diets or pairing with nutrient-rich vegetables and grains for balanced meals.
