One cup of Chicken in tomato feta sauce is around 235.8 grams and contains approximately 330 calories, 28.0 grams of protein, 18.9 grams of fat, and 9.4 grams of carbohydrates.
Chicken In Tomato Feta Sauce is a delightful dish that features tender chicken simmered in a rich and tangy tomato sauce, infused with the creamy goodness of feta cheese. Originating from Mediterranean cuisine, this vibrant meal combines fresh herbs, garlic, and hints of olives, delivering a burst of flavor in every bite. Packed with protein from the chicken and packed with vitamins from the tomatoes, it's a heart-healthy choice, especially with the use of low-fat feta. Enjoy this satisfying dish over quinoa or whole-grain pasta for a complete and nourishing meal that’s as wholesome as it is delicious!
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Nutrition Information
Calories |
330 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 75 mg | 25% | |
| Sodium | 755 mg | 32% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 4.7 g | ||
| protein | 28.0 g | 56% | |
| Vitamin D | 9.4 mcg | 47% | |
| Calcium | 142.0 mg | 10% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 472.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
