1 serving (200 grams) contains 300 calories, 30.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken in tomato feta sauce
Chicken in Tomato Feta Sauce is a flavorful dish inspired by Mediterranean cuisine, combining tender, pan-seared chicken breasts with a vibrant tomato-based sauce infused with crumbled feta cheese and aromatic herbs like oregano and basil. This dish highlights fresh, wholesome ingredients: lean protein from chicken, the antioxidant-rich properties of tomatoes, and calcium-packed feta cheese. Olive oil adds heart-healthy monounsaturated fats, while the seasoning is free of artificial additives. While generally nutritious, the dish may be high in sodium due to the feta cheese and canned tomatoes, so opting for reduced-sodium versions can help. Perfect for pairing with whole-grain pasta, quinoa, or a side of steamed vegetables, Chicken in Tomato Feta Sauce offers a balanced and satisfying meal that captures the essence of Mediterranean-style eating.
