One cup of Chicken in tomato and pumpkin sauce is around 235.3 grams and contains approximately 294.0 calories, 29.4 grams of protein, 11.8 grams of fat, and 17.6 grams of carbohydrates.
Chicken In Tomato And Pumpkin Sauce is a vibrant, hearty dish that combines tender chicken pieces simmered in a rich sauce of ripe tomatoes and sweet pumpkin. This delightful recipe hails from a fusion of Mediterranean and comfort food traditions, bringing together fresh herbs and spices that elevate its flavor. Packed with protein from the chicken and nutrients from the pumpkin, it provides a wholesome dining experience. With its antioxidant-rich ingredients and a low calorie count, this dish is not only delicious but also a healthy choice for any meal. Indulge in the warmth and goodness of Chicken In Tomato And Pumpkin Sauce, where nutrition meets taste!
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Nutrition Information
Calories |
294.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.3 g | 11% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.0 mg | 27% | |
| Sodium | 706 mg | 30% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47 mg | 3% | |
| Iron | 2.3 mg | 12% | |
| Potassium | 588.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
