1 serving (200 grams) contains 250 calories, 25.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken in tomato and feta sauce
Chicken in Tomato and Feta Sauce is a savory dish inspired by Mediterranean cuisine, combining tender chicken breasts simmered in a flavorful tomato-based sauce with crumbled feta cheese for a tangy, creamy finish. Ingredients typically include chicken, ripe tomatoes, garlic, onions, olive oil, and herbs like oregano and basil, offering a blend of vibrant flavors. This dish is a good source of lean protein from the chicken and provides nutrients such as vitamin C and antioxidants from the tomatoes. Feta cheese adds calcium but comes with a higher sodium content, so moderation is key. Olive oil contributes healthy fats that support heart health. While this dish is relatively wholesome, the calorie count can vary depending on portion size and added fats, making it important to balance it within your overall diet. It’s a delicious, nutrient-rich option for fans of Mediterranean-inspired meals.
