One cup of Chicken in tomato and feta sauce is around 235.8 grams and contains approximately 330 calories, 28.3 grams of protein, 18.9 grams of fat, and 9.4 grams of carbohydrates.
Chicken In Tomato And Feta Sauce is a delectable Mediterranean dish that combines tender, juicy chicken with a rich, savory tomato sauce, accented by creamy feta cheese. This dish features fresh herbs like oregano and basil, creating a vibrant flavor profile that transports your taste buds to sunny shores. Packed with lean protein and essential vitamins from the tomatoes and herbs, it's a healthy option that’s low in carbs and high in flavor. Perfect served with a side of whole grains or a crisp salad, this dish is not only satisfying but also a nourishing choice for any meal.
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Nutrition Information
Calories |
330 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 75 mg | 25% | |
| Sodium | 755 mg | 32% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 4.7 g | ||
| protein | 28.3 g | 56% | |
| Vitamin D | 9.4 mcg | 47% | |
| Calcium | 142.0 mg | 10% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
