1 serving (200 grams) contains 300 calories, 30.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 1411.8 mg | 61% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 17.6 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken in teriyaki sauce
Chicken in Teriyaki Sauce is a flavorful dish rooted in Japanese cuisine, featuring tender chicken cooked in a savory-sweet glaze made from soy sauce, mirin, sugar, and sometimes ginger or garlic. This dish is often accompanied by vegetables or served over steamed rice. The chicken provides a lean source of protein, essential for muscle growth and repair, while the teriyaki sauce adds bold flavors. However, the traditional sauce can be high in sodium and sugar, so portion control is key for a balanced meal. To enhance its nutritional value, opt for skinless chicken and pair it with fiber-rich vegetables like broccoli or snap peas. Home-made versions allow for healthier tweaks, like reducing sugar or using low-sodium soy sauce, making it a delicious yet mindful choice for those looking to enjoy Japanese-inspired flavors with a healthy twist.
