Nutrition Facts for Chicken in sweet and sour sauce
Image of Chicken in sweet and sour sauce

Chicken in sweet and sour sauce

Item Rating: 69/100

One cup of Chicken in sweet and sour sauce is around 235 grams and contains approximately 294 calories, 18 grams of protein, 9.4 grams of fat, and 35 grams of carbohydrates.

Chicken In Sweet And Sour Sauce is a delightful dish that perfectly balances savory and tangy flavors. Originating from Chinese cuisine, this dish features tender pieces of chicken stir-fried with vibrant bell peppers, juicy pineapple, and colorful onions, all coated in a luscious sweet and sour sauce. This meal offers a unique combination of protein and vitamins from the fresh vegetables, making it a flavorful yet satisfying option. While it does contain sugar in the sauce, it’s often lightened up with healthy cooking methods and can easily be paired with brown rice for added fiber. Enjoy this timeless classic that brings a taste of Asia right to your table!

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Nutrition Facts

Serving size (235.2941g)
Amount per serving % Daily Value*
Calories 294.1176
Total Fat 9.4118g 0%
Saturated Fat 2.3529g 0%
Polyunsaturated Fat g
Cholesterol 47.0588mg 0%
Sodium 705.8824mg 0%
Total Carbohydrate 35.2941g 0%
Dietary Fiber 2.3529g 0%
Total Sugars 23.5294g
Protein 17.6471g 0%
Vitamin D 0IU 0%
Calcium 23.5294mg 0%
Iron 1.7647mg 0%
Potassium 352.9412mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.6%
Protein: 23.8%
Carbs: 47.6%