One cup of Chicken in spinach sauce is around 235.8 grams and contains approximately 330 calories, 28.3 grams of protein, 18.9 grams of fat, and 9.4 grams of carbohydrates.
Chicken In Spinach Sauce is a delightful dish that brings together tender chicken breast simmered in a creamy spinach sauce, infused with garlic and a hint of nutmeg. Originating from Mediterranean cuisine, this savory meal is not only rich in flavor but also loaded with nutrients. The spinach provides an excellent source of iron and vitamins, while the lean chicken adds protein for a wholesome combination. Perfectly paired over whole grain rice or nestled alongside quinoa, this comforting dish offers a healthy twist without sacrificing taste. Enjoy the harmony of flavors and the benefits of a nutritious meal with Chicken In Spinach Sauce!
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Nutrition Information
Calories |
330 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 75 mg | 25% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 1.9 g | ||
| protein | 28.3 g | 56% | |
| Vitamin D | 9 mcg | 45% | |
| Calcium | 94 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 472.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
