1 serving (200 grams) contains 250 calories, 30.0 grams of protein, 12.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 7.1 g | 2% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 23.5 mcg | 117% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken in spinach sauce
Chicken in Spinach Sauce is a flavorful dish that combines tender chicken breast with a creamy, nutrient-packed spinach sauce. Originating from Indian cuisine, this dish is often inspired by palak chicken recipes, which incorporate aromatic spices like cumin, garlic, and garam masala, enhancing the richness of the spinach base. The sauce typically includes pureed spinach, yogurt or cream, and a blend of spices. Spinach is a powerhouse of vitamins A, C, and K, as well as iron and fiber, making the dish a nutritious choice. Lean chicken provides high-quality protein, supporting muscle health and overall metabolism. While the creamy elements add indulgence, they may contribute to higher fat content, depending on the preparation. Opting for low-fat yogurt or reducing oil can make it a more balanced dish. Chicken in Spinach Sauce is a delightful fusion of nourishment and bold flavors, suitable for health-conscious eaters and fans of hearty meals.
