1 serving (150 grams) contains 200 calories, 25.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 110.4 mg | 36% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 3.2 g | ||
| protein | 39.4 g | 78% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken in soya sauce
Chicken in Soya Sauce is a flavorful dish commonly found in Asian cuisine, especially in Chinese and Filipino cooking. It features tender chicken pieces simmered in a savory blend of soy sauce, garlic, ginger, and other aromatic spices. Often combined with onions, peppers, or sugar for balance, this dish pairs well with steamed rice or noodles. Soy sauce is rich in umami flavor but can be high in sodium, so moderation is key for those monitoring their salt intake. The chicken provides essential protein, supporting muscle growth and tissue repair, while ginger and garlic offer potential anti-inflammatory and immune-boosting benefits. To make it a healthier option, lean chicken cuts and reduced-sodium soy sauce can be used. While this dish is beloved for its rich, salty depth, its healthiness depends on portion control and ingredient choices.
