One cup of Chicken in soya sauce is around 255 grams and contains approximately 272.9 calories, 16.7 grams of protein, 2.3 grams of fat, and 45.9 grams of carbohydrates.
Chicken In Soya Sauce is a savory delight that perfectly blends tender chicken with rich, umami-packed soy sauce. Originating from Asian cuisine, this dish often includes garlic, ginger, and a touch of sesame oil, enhancing its flavors and aroma. With its balanced protein content, it’s a flavorful option for those seeking a hearty meal. While soy sauce adds depth, be mindful of sodium levels, making it a treat best enjoyed in moderation. Perfectly served over steamed rice or alongside crisp vegetables, Chicken In Soya Sauce is a comforting dish that brings warmth to any table.
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Nutrition Information
Calories |
272.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.3 g | 2% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.8 mg | 13% | |
| Sodium | 854.2 mg | 37% | |
| Total Carbohydrates | 45.9 g | 16% | |
| Dietary Fiber | 2.3 g | 8% | |
| Sugars | 4.1 g | ||
| protein | 16.7 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.2 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 408 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
