1 serving (200 grams) contains 250 calories, 25.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 11.8 mcg | 59% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken in sauce
Chicken in Sauce is a versatile dish found across various cuisines, each offering its unique flavor profile. Typically, it features tender chicken cooked in a rich, savory sauce made from ingredients like tomatoes, onions, garlic, herbs, spices, and sometimes cream or broth. Variations can include influences from Italian, Indian, or Asian cuisines, incorporating regional spices and seasonings. Nutritionally, chicken is a lean protein source, supporting muscle growth and repair. The dish can also provide vitamins and antioxidants from ingredients like tomatoes, garlic, and herbs. However, some recipes may include high-fat creams, butter, or added sugars, potentially increasing calorie and saturated fat content. Use lean cuts of chicken and opt for healthier cooking methods to make it a more balanced option. Pair it with whole grains or vegetables for a wholesome meal. Adjusting sauce ingredients can further enhance its nutritional value.
