1 serving (200 grams) contains 300 calories, 30.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken in sambal
Chicken in Sambal is a flavorful dish rooted in Indonesian and Malaysian cuisine, known for its bold, spicy taste. The dish typically features tender chicken pieces marinated and cooked with sambal, a chili-based condiment made from chili peppers, garlic, shallots, lime juice, and sometimes tomatoes or shrimp paste. Sambal brings vibrancy to the dish with its fiery heat and tangy complexity. While this dish is rich in protein from the chicken, which supports muscle health, its nutritional profile depends on preparation methods. Grilling or baking the chicken are healthier options compared to deep-frying, as they reduce fat content. Sambal itself can be high in sodium due to added salt or shrimp paste, so moderation is advised for those watching their sodium intake. Overall, Chicken in Sambal offers a deliciously spicy way to enjoy lean protein and flavorful ingredients linked to Southeast Asian culinary tradition.
