1 serving (150 grams) contains 300 calories, 30.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 110.4 mg | 36% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 47.3 g | 94% | |
| Vitamin D | 15.8 mcg | 79% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken in panko breadcrumbs
Chicken in panko breadcrumbs is a crisp, golden dish rooted in Japanese cuisine. Panko, a type of light, flaky breadcrumb, is used to coat chicken pieces, creating a distinctive crunch when fried or baked. The dish typically consists of chicken breasts or thighs seasoned with spices, dipped in egg wash, and coated with panko before cooking. The lean protein from chicken provides essential nutrients like vitamins B6 and B12, along with selenium and phosphorus, which aid in metabolism and bone health. Baking the chicken instead of frying it reduces fat content, making it a healthier option. However, if fried in oil, the calorie and fat content can increase significantly. Serving it alongside steamed vegetables or a fresh salad balances the meal. This versatile dish can pair well with dipping sauces, offering a blend of texture and flavor that appeals to a wide range of taste preferences.
