One cup of Chicken in panko breadcrumbs is around 235.1 grams and contains approximately 693.6 calories, 49.4 grams of protein, 35.3 grams of fat, and 42.3 grams of carbohydrates.
Chicken In Panko Breadcrumbs is a delectable dish featuring tender chicken breasts coated in crispy, Japanese-style panko breadcrumbs. This culinary delight originates from Japan, where panko offers a light and airy crunch, elevating the flavors of the chicken. Packed with protein and baked instead of fried, it provides a healthier alternative to traditional breaded chicken. The dish is perfect with a side of fresh vegetables, making it a wholesome, satisfying meal for any occasion. Enjoy the perfect balance of crunch and flavor with Chicken In Panko Breadcrumbs!
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Nutrition Information
Calories |
693.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.3 g | 45% | |
| Saturated Fat | 8.2 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 129.3 mg | 43% | |
| Sodium | 1504.9 mg | 65% | |
| Total Carbohydrates | 42.3 g | 15% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 49.4 g | 98% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47 mg | 3% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 587.8 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
