One cup of Chicken in oyster sauce is around 237.4 grams and contains approximately 297.0 calories, 29.3 grams of protein, 14.1 grams of fat, and 12.1 grams of carbohydrates.
Chicken In Oyster Sauce is a savory and flavorful dish that hails from Chinese cuisine. Tender pieces of chicken are stir-fried to perfection and coated in a rich, glossy oyster sauce, which adds a delightful umami taste. Alongside fresh vegetables like bell peppers and broccoli, this dish not only pleases the palate but also provides a healthy balance of protein and nutrients. While it's a deliciously indulgent option, it can be enjoyed in moderation for a satisfying meal that bursts with flavor and vibrant colors, perfect for any dinner table.
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Nutrition Information
Calories |
297.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.8 mg | 27% | |
| Sodium | 950.5 mg | 41% | |
| Total Carbohydrates | 12.1 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 29.3 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.4 mg | 2% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 356.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
