1 serving (200 grams) contains 250 calories, 25.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 4.7 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken in oyster sauce
Chicken in Oyster Sauce is a savory dish rooted in Asian cuisine, often associated with Chinese cooking. This flavorful recipe typically includes tender pieces of chicken stir-fried with vegetables like bell peppers, onions, and broccoli, all coated in a rich oyster sauce made from oyster extract, soy sauce, and a touch of sugar or thickening agents. It's commonly served with steamed rice or noodles. Nutritionally, the dish provides high-quality protein from the chicken and essential vitamins and minerals from the vegetables, such as vitamin C and fiber. However, it can be high in sodium due to the oyster and soy sauces, making it less ideal for individuals monitoring their salt intake. Opting for low-sodium versions of the sauces and increasing the vegetable-to-chicken ratio can make it a healthier choice while retaining its satisfying, umami-rich flavor.
