One cup of Chicken in marinara sauce is around 235.3 grams and contains approximately 294.0 calories, 35.3 grams of protein, 11.8 grams of fat, and 11.8 grams of carbohydrates.
Chicken In Marinara Sauce is a delightful Italian-inspired dish that features tender, juicy chicken simmered in a rich, savory marinara sauce made from ripe tomatoes, garlic, and aromatic herbs. This comforting meal is often served over pasta or enjoyed with crusty bread, making it perfect for family gatherings or weeknight dinners. Packed with protein from the chicken and antioxidants from the tomatoes, it provides a healthy option for meat lovers. While the marinara sauce contributes some natural sugars, it’s overall a balanced dish, satisfying your cravings without compromising on flavor. Indulge in this classic favorite and savor the taste of Italy right at home!
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Nutrition Information
Calories |
294.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.0 mg | 27% | |
| Sodium | 706 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 59.0 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 588.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
