1 serving (200 grams) contains 250 calories, 30.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 7.1 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken in marinara sauce
Chicken in Marinara Sauce is a flavorful and hearty dish rooted in Italian cuisine. It features tender chicken breasts simmered in a robust tomato-based marinara sauce, seasoned with garlic, onions, basil, oregano, and olive oil. Some variations may include additional vegetables like bell peppers or mushrooms for extra nutrition. This dish is a good source of lean protein from the chicken, while the tomato sauce provides vitamins A, C, and antioxidants like lycopene that support immunity and overall health. Olive oil adds heart-healthy fats, though portion control is key to avoid excess calories. Often served with pasta, rice, or vegetables, this dish can be tailored to fit a balanced diet but may have notable sodium levels depending on the type of marinara sauce used. For a healthier option, consider using fresh ingredients and low-sodium marinara to maximize its nutritional value.
