1 serving (200 grams) contains 250 calories, 25.0 grams of protein, 8.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 17.6 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 411.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken in mango sauce
Chicken in Mango Sauce is a flavorful fusion dish that combines tender, pan-seared chicken with a luscious mango-based sauce. Drawing inspiration from tropical cuisines, this dish often features ripe mangoes, garlic, ginger, lime juice, and a touch of honey or brown sugar for natural sweetness. Common seasonings like chili flakes or coriander add depth and a mild kick to the vibrant sauce. Rich in lean protein from the chicken, this meal is lower in fat and packed with essential nutrients such as vitamin C and antioxidants from the mangoes. However, if prepared with excessive sweeteners or paired with high-fat sides, the calorie count can increase. Served with steamed rice, quinoa, or mixed greens, Chicken in Mango Sauce is a refreshingly healthy choice for those seeking a balance between nutritious ingredients and bold, tropical flavors.
