1 serving (244 grams) contains 315 calories, 46.1 grams of protein, 12.7 grams of fat, and 3.9 grams of carbohydrates.
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Nutrition Information
Calories |
314.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 3.1 g | 15% | |
| Polyunsaturated Fat | 1.9 g | ||
| Cholesterol | 195.2 mg | 65% | |
| Sodium | 1283.4 mg | 55% | |
| Total Carbohydrates | 3.9 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.2 g | ||
| protein | 46.1 g | 92% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 505.1 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken in gravy
Chicken in Gravy is a hearty and flavorful dish that typically features tender, simmered chicken served in a rich, savory gravy made from pan drippings, broth, and seasonings. This dish is common in American comfort food cuisine but also appears in variations across many cultures. Ingredients often include chicken, butter or oil, flour, herbs, and optional additions like onions or garlic for extra depth of flavor. While it provides a good source of protein from the chicken, the dish can be high in calories, fat, and sodium depending on portion size and preparation methods. Opting for lean chicken cuts, reduced-sodium broth, and minimal butter can make it a lighter choice. Chicken in Gravy is versatile, pairing well with sides like mashed potatoes, rice, or vegetables, making it a satisfying and customizable meal.
