1 serving (100 grams) contains 200 calories, 15.0 grams of protein, 8.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 35.7 g | 12% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 0 g | ||
| protein | 35.7 g | 71% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken in corn flour
Chicken in Corn Flour is a flavorful dish often associated with Asian cuisine, particularly Chinese cooking. It features bite-sized pieces of chicken coated in a thin layer of corn flour before being fried until golden and crispy or used as a base for stir-fried recipes. The corn flour coating provides a light texture and helps lock in moisture, making the chicken tender and delicious. This dish can include additional ingredients like soy sauce, garlic, and ginger for enhanced flavor. While chicken is a good source of protein and essential nutrients like B vitamins, frying can increase the fat and calorie content depending on the type of oil used. Opting for baked or air-fried versions paired with steamed vegetables can make the dish healthier. Corn flour, while gluten-free, offers limited fiber and nutrients, so combining it with whole grain options can increase its nutritional benefits.
