1 serving (250 grams) contains 350 calories, 30.0 grams of protein, 20.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 84.9 mg | 28% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 4.7 g | ||
| protein | 28.3 g | 56% | |
| Vitamin D | 18.9 mcg | 94% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken in clay pot
Chicken in Clay Pot is a traditional Chinese dish that blends tender chicken with an array of hearty vegetables, typically including mushrooms, onions, and carrots, all simmered together in a rich, savory sauce. The cooking process in a clay pot enhances the flavors, providing a warm, aromatic experience. Often seasoned with soy sauce, garlic, ginger, and rice wine, the dish balances salty and umami flavors. Nutritionally, it offers a good source of lean protein from the chicken and valuable vitamins and minerals from the vegetables. Cooking in a clay pot generally requires less oil, making it a healthier option compared to fried dishes. However, sodium levels can be high due to soy sauce, so moderation or low-sodium alternatives may be recommended for those monitoring salt intake. Overall, Chicken in Clay Pot is a flavorful and wholesome dish rooted in East Asian culinary traditions.
