1 serving (200 grams) contains 250 calories, 25.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken in brown sauce
Chicken in Brown Sauce is a flavorful dish commonly found in Asian cuisines, particularly Chinese and Vietnamese. It typically consists of tender chicken pieces simmered in a rich, savory brown sauce made from soy sauce, oyster sauce, garlic, ginger, sugar, and optional cornstarch for thickening. Some versions may include vegetables like mushrooms, bell peppers, or onions for added nutrition and texture. This dish provides a good source of protein from the chicken, which helps support muscle health and energy levels. The ingredients like garlic and ginger offer potential anti-inflammatory and immune-boosting benefits. However, the dish may be high in sodium due to the soy sauce and oyster sauce, and sugar content can subtly increase calorie intake if used heavily. Opting for low-sodium sauces and preparing it with more vegetables can improve the nutritional balance without sacrificing taste.
